John Simpson 8000m row
8,000
Meters
33:43.5
Time
2:06.4
Pace
503
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
November 15, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.5 | 8,000 | 2:06.4 | 173 | 895 | 23 | 143 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 24 | 137 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 893 | 23 | 147 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 23 | 150 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 23 | 153 |
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Workout Graph
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