John Simpson 8000m row
8,000
Meters
33:41.7
Time
2:06.3
Pace
504
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
November 16, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.7 | 8,000 | 2:06.3 | 173 | 897 | 23 | 138 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 23 | 134 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 23 | 137 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 23 | 147 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 24 | 158 |
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Workout Graph
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