John Simpson 8000m row
8,000
Meters
33:43.0
Time
2:06.4
Pace
503
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
November 17, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.0 | 8,000 | 2:06.4 | 173 | 895 | 23 | 139 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 23 | 132 |
| 8:24.8 | 4,000 | 2:06.2 | 174 | 899 | 23 | 144 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 23 | 147 |
| 8:24.7 | 8,000 | 2:06.1 | 174 | 899 | 23 | 151 |
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Workout Graph
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