John Simpson 8000m row
8,000
Meters
33:32.3
Time
2:05.7
Pace
506
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
November 18, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 8,000 | 2:05.7 | 176 | 905 | 24 | 134 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 | 129 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 24 | 135 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 24 | 143 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 25 | 155 |
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Workout Graph
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