John Simpson 8000m row
8,000
Meters
33:49.5
Time
2:06.8
Pace
502
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
November 19, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.5 | 8,000 | 2:06.8 | 171 | 890 | 502 | 23 | 142 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 880 | 125 | 23 | 139 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 882 | 125 | 23 | 147 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 894 | 126 | 23 | 150 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 911 | 127 | 23 | 155 |
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