John Simpson 8000m row
8,000
Meters
33:48.2
Time
2:06.7
Pace
502
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
November 20, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 8,000 | 2:06.7 | 172 | 891 | 24 | 136 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 24 | 137 |
| 8:29.5 | 4,000 | 2:07.3 | 169 | 882 | 24 | 141 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 24 | 141 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 921 | 24 | 157 |
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