John Simpson 8000m row
8,000
Meters
33:47.0
Time
2:06.6
Pace
502
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
November 21, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 8,000 | 2:06.6 | 172 | 892 | 24 | 141 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 24 | 140 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 887 | 24 | 141 |
| 8:28.5 | 6,000 | 2:07.1 | 170 | 886 | 24 | 147 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 24 | 155 |
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