John Simpson 6000m row
6,000
Meters
24:38.1
Time
2:03.1
Pace
388
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
November 22, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 6,000 | 2:03.1 | 187 | 944 | 25 | 146 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 25 | 144 |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 915 | 24 | 148 |
| 6:10.3 | 4,500 | 2:03.4 | 186 | 940 | 24 | 155 |
| 5:57.2 | 6,000 | 1:59.0 | 207 | 1013 | 25 | 172 |
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