John Simpson 8000m row
8,000
Meters
33:15.7
Time
2:04.7
Pace
510
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
November 23, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.7 | 8,000 | 2:04.7 | 180 | 920 | 510 | 24 | 141 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 909 | 127 | 24 | 137 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 127 | 23 | 142 |
| 8:17.1 | 6,000 | 2:04.2 | 182 | 926 | 128 | 23 | 152 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 938 | 129 | 24 | 153 |
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