John Simpson 8000m row
8,000
Meters
33:20.8
Time
2:05.0
Pace
509
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
November 25, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.8 | 8,000 | 2:05.0 | 179 | 915 | 509 | 24 | 147 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 126 | 25 | 140 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 910 | 127 | 24 | 151 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 914 | 127 | 24 | 156 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 940 | 129 | 24 | 163 |
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Workout Graph
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