John Simpson 8000m row
8,000
Meters
33:10.8
Time
2:04.4
Pace
512
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
November 26, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 8,000 | 2:04.4 | 182 | 925 | 22 | 150 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 23 | 146 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 22 | 160 |
| 8:16.4 | 6,000 | 2:04.1 | 183 | 930 | 22 | 161 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 22 | 164 |
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Workout Graph
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