John Simpson 8000m row
8,000
Meters
33:50.0
Time
2:06.8
Pace
501
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
November 27, 2018 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 8,000 | 2:06.8 | 171 | 889 | 23 | 138 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 23 | 134 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 23 | 140 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 891 | 23 | 151 |
| 8:23.5 | 8,000 | 2:05.8 | 175 | 903 | 23 | 148 |
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Workout Graph
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