John Simpson 6000m row
6,000
Meters
25:10.2
Time
2:05.8
Pace
379
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
November 28, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.2 | 6,000 | 2:05.8 | 176 | 904 | 24 | 136 |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 25 | 135 |
| 6:21.5 | 3,000 | 2:07.1 | 170 | 885 | 24 | 139 |
| 6:18.5 | 4,500 | 2:06.1 | 174 | 899 | 24 | 143 |
| 6:11.4 | 6,000 | 2:03.8 | 184 | 934 | 24 | 151 |
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