John Simpson 6000m row
6,000
Meters
24:52.5
Time
2:04.3
Pace
384
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
November 30, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 6,000 | 2:04.3 | 182 | 926 | 24 | 142 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 24 | 134 |
| 6:16.0 | 3,000 | 2:05.3 | 178 | 911 | 24 | 146 |
| 6:14.1 | 4,500 | 2:04.7 | 180 | 921 | 24 | 151 |
| 6:03.5 | 6,000 | 2:01.1 | 197 | 977 | 25 | 166 |
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Workout Graph
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