John Simpson 6000m row
6,000
Meters
25:08.4
Time
2:05.7
Pace
380
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
December 01, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 6,000 | 2:05.7 | 176 | 906 | 23 | 139 |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 23 | 136 |
| 6:16.7 | 3,000 | 2:05.5 | 177 | 908 | 22 | 144 |
| 6:17.3 | 4,500 | 2:05.7 | 176 | 905 | 23 | 144 |
| 6:16.6 | 6,000 | 2:05.5 | 177 | 908 | 23 | 149 |
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