John Simpson 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
322
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
December 02, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 23 | 142 |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 911 | 24 | 137 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 919 | 22 | 148 |
| 5:10.6 | 3,750 | 2:04.2 | 183 | 928 | 23 | 144 |
| 5:00.7 | 5,000 | 2:00.2 | 201 | 992 | 23 | 164 |
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