John Simpson 6000m row
6,000
Meters
25:09.4
Time
2:05.7
Pace
379
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
December 04, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.4 | 6,000 | 2:05.7 | 176 | 905 | 379 | 24 | 131 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 94 | 24 | 130 |
| 6:19.2 | 3,000 | 2:06.4 | 173 | 892 | 94 | 24 | 134 |
| 6:16.9 | 4,500 | 2:05.6 | 177 | 907 | 95 | 24 | 140 |
| 6:13.3 | 6,000 | 2:04.4 | 182 | 925 | 96 | 24 | 146 |
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Workout Graph
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