John Simpson 6000m row
6,000
Meters
24:57.6
Time
2:04.8
Pace
382
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
December 05, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 6,000 | 2:04.8 | 180 | 919 | 382 | 24 | 141 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 906 | 95 | 24 | 140 |
| 6:16.1 | 3,000 | 2:05.3 | 178 | 909 | 95 | 24 | 144 |
| 6:14.7 | 4,500 | 2:04.9 | 180 | 922 | 96 | 24 | 145 |
| 6:09.7 | 6,000 | 2:03.2 | 187 | 944 | 97 | 24 | 154 |
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