John Simpson 6000m row
6,000
Meters
24:55.5
Time
2:04.6
Pace
383
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
December 06, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 6,000 | 2:04.6 | 181 | 922 | 24 | 141 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | 136 |
| 6:15.2 | 3,000 | 2:05.0 | 179 | 915 | 24 | 146 |
| 6:13.8 | 4,500 | 2:04.6 | 181 | 922 | 23 | 150 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 945 | 23 | 156 |
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Workout Graph
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