John Simpson 8000m row
8,000
Meters
33:33.3
Time
2:05.8
Pace
506
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
December 07, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.3 | 8,000 | 2:05.8 | 176 | 904 | 25 | 141 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 25 | 137 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 24 | 141 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 903 | 25 | 149 |
| 8:14.5 | 8,000 | 2:03.6 | 185 | 937 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.