John Simpson 4000m row
4,000
Meters
16:38.2
Time
2:04.7
Pace
255
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
December 08, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 255 | 24 | 135 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 24 | 129 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 23 | 137 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 | 146 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 24 | 152 |
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Workout Graph
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