John Simpson 8000m row
8,000
Meters
33:24.4
Time
2:05.2
Pace
508
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
December 09, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.4 | 8,000 | 2:05.2 | 178 | 912 | 508 | 22 | 139 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 23 | 137 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 910 | 127 | 22 | 138 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 913 | 127 | 22 | 149 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 924 | 128 | 22 | 155 |
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Workout Graph
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