John Simpson 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
322
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
December 12, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 322 | 25 | 143 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 922 | 80 | 25 | 138 |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 924 | 80 | 25 | 144 |
| 5:07.6 | 3,750 | 2:03.0 | 188 | 947 | 81 | 25 | 156 |
| 5:04.0 | 5,000 | 2:01.6 | 195 | 971 | 82 | 25 | 159 |
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