John Simpson 6000m row
6,000
Meters
25:06.1
Time
2:05.5
Pace
380
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
December 14, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,000 | 2:05.5 | 177 | 909 | 22 | 139 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 23 | 135 |
| 6:17.2 | 3,000 | 2:05.7 | 176 | 906 | 22 | 141 |
| 6:17.5 | 4,500 | 2:05.8 | 176 | 904 | 21 | 143 |
| 6:13.2 | 6,000 | 2:04.4 | 182 | 925 | 21 | 155 |
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