John Simpson 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
December 16, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 25 | 144 |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 25 | 133 |
| 5:13.0 | 2,500 | 2:05.2 | 178 | 913 | 25 | 144 |
| 5:10.6 | 3,750 | 2:04.2 | 183 | 928 | 25 | 154 |
| 4:55.6 | 5,000 | 1:58.2 | 212 | 1028 | 26 | 174 |
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