John Simpson 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
320
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
December 17, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 25 | 145 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 25 | 139 |
| 5:12.5 | 2,500 | 2:05.0 | 179 | 916 | 25 | 151 |
| 5:09.3 | 3,750 | 2:03.7 | 185 | 936 | 25 | 152 |
| 5:07.4 | 5,000 | 2:02.9 | 188 | 947 | 25 | 159 |
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Workout Graph
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