John Simpson 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
December 18, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 24 | 142 |
| 5:14.6 | 1,250 | 2:05.8 | 176 | 904 | 24 | 137 |
| 5:13.3 | 2,500 | 2:05.3 | 178 | 912 | 24 | 152 |
| 5:12.6 | 3,750 | 2:05.0 | 179 | 916 | 23 | 151 |
| 5:09.3 | 5,000 | 2:03.7 | 185 | 936 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.