John Simpson 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
255
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
December 23, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 23 | 135 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 131 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 23 | 138 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 23 | 143 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 23 | 152 |
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