John Simpson 4000m row
4,000
Meters
16:36.0
Time
2:04.5
Pace
256
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
December 26, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 23 | 139 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 132 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 | 140 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 22 | 150 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 22 | 160 |
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Workout Graph
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