John Simpson 4000m row
4,000
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
December 27, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 23 | 147 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 143 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 22 | 153 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 22 | 158 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 163 |
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Workout Graph
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