John Simpson 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
257
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
December 28, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 24 | 145 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | 137 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 24 | 152 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 24 | 158 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 24 | 163 |
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