John Simpson 4000m row
4,000
Meters
16:21.6
Time
2:02.7
Pace
260
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
December 29, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 952 | 23 | 152 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | 146 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 23 | 157 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 23 | 165 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.