John Simpson 4000m row
4,000
Meters
16:38.4
Time
2:04.8
Pace
255
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
December 30, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 919 | 22 | 153 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | 147 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 22 | 157 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 22 | 164 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 169 |
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