John Simpson 4000m row
4,000
Meters
16:35.5
Time
2:04.4
Pace
256
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
December 31, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.5 | 4,000 | 2:04.4 | 182 | 925 | 256 | 22 | 147 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 | 144 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 | 150 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 22 | 151 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 21 | 159 |
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Workout Graph
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