John Simpson 4000m row
4,000
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
January 01, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 25 | 140 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 129 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 24 | 141 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 25 | 152 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 25 | 160 |
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