John Simpson 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
319
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
January 04, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 22 | 154 |
| 5:12.8 | 1,250 | 2:05.1 | 179 | 914 | 23 | 147 |
| 5:12.2 | 2,500 | 2:04.8 | 180 | 918 | 22 | 161 |
| 5:12.8 | 3,750 | 2:05.1 | 179 | 914 | 22 | 164 |
| 5:08.9 | 5,000 | 2:03.5 | 186 | 938 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.