John Simpson 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
319
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
January 05, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 22 | 150 |
| 5:14.4 | 1,250 | 2:05.7 | 176 | 905 | 23 | 143 |
| 5:13.4 | 2,500 | 2:05.3 | 178 | 911 | 22 | 154 |
| 5:11.1 | 3,750 | 2:04.4 | 182 | 925 | 22 | 159 |
| 5:08.8 | 5,000 | 2:03.5 | 186 | 939 | 22 | 163 |
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