John Simpson 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
323
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
January 06, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 944 | 24 | 153 |
| 5:11.1 | 1,250 | 2:04.4 | 182 | 925 | 24 | 146 |
| 5:11.0 | 2,500 | 2:04.4 | 182 | 925 | 24 | 159 |
| 5:08.3 | 3,750 | 2:03.3 | 187 | 942 | 24 | 160 |
| 5:01.7 | 5,000 | 2:00.6 | 199 | 985 | 24 | 169 |
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