John Simpson 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
January 07, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 25 | 150 |
| 5:13.4 | 1,250 | 2:05.3 | 178 | 911 | 25 | 145 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 919 | 25 | 155 |
| 5:09.5 | 3,750 | 2:03.8 | 184 | 934 | 25 | 159 |
| 5:05.9 | 5,000 | 2:02.3 | 191 | 957 | 25 | 164 |
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