John Simpson 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
321
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
January 08, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 23 | 143 |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 23 | 139 |
| 5:12.4 | 2,500 | 2:04.9 | 179 | 917 | 23 | 147 |
| 5:10.1 | 3,750 | 2:04.0 | 183 | 931 | 23 | 152 |
| 5:04.3 | 5,000 | 2:01.7 | 194 | 967 | 23 | 159 |
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