John Simpson 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
319
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
January 09, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 24 | 144 |
| 5:12.8 | 1,250 | 2:05.1 | 179 | 914 | 24 | 143 |
| 5:12.3 | 2,500 | 2:04.9 | 180 | 917 | 24 | 149 |
| 5:11.4 | 3,750 | 2:04.5 | 181 | 923 | 24 | 150 |
| 5:09.2 | 5,000 | 2:03.6 | 185 | 936 | 24 | 153 |
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