John Simpson 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
320
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
January 11, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 24 | 144 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 24 | 137 |
| 5:13.7 | 2,500 | 2:05.4 | 177 | 909 | 23 | 143 |
| 5:10.9 | 3,750 | 2:04.3 | 182 | 926 | 24 | 152 |
| 5:02.0 | 5,000 | 2:00.8 | 199 | 983 | 24 | 168 |
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