John Simpson 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
321
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
January 12, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 22 | 138 |
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 23 | 130 |
| 5:11.6 | 2,500 | 2:04.6 | 181 | 922 | 22 | 140 |
| 5:09.9 | 3,750 | 2:03.9 | 184 | 932 | 22 | 148 |
| 5:05.9 | 5,000 | 2:02.3 | 191 | 957 | 22 | 155 |
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