John Simpson 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
January 13, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 321 | 24 | 147 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 904 | 79 | 24 | 140 |
| 5:12.0 | 2,500 | 2:04.8 | 180 | 923 | 80 | 24 | 148 |
| 5:10.3 | 3,750 | 2:04.1 | 183 | 928 | 80 | 24 | 159 |
| 5:00.7 | 5,000 | 2:00.2 | 201 | 993 | 83 | 24 | 168 |
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Workout Graph
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