John Simpson 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
January 14, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 64 | 26 | 123 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 32 | 26 | 127 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 924 | 32 | 25 | 138 |
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Workout Graph
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