John Simpson 4000m row
4,000
Meters
16:43.1
Time
2:05.3
Pace
254
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
January 14, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 24 | 150 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 143 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 | 151 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 23 | 158 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 23 | 160 |
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Workout Graph
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