John Simpson 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
January 15, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 24 | 144 |
| 5:13.2 | 1,250 | 2:05.2 | 178 | 912 | 24 | 140 |
| 5:13.4 | 2,500 | 2:05.3 | 178 | 911 | 24 | 143 |
| 5:08.1 | 3,750 | 2:03.2 | 187 | 943 | 24 | 154 |
| 5:00.2 | 5,000 | 2:00.0 | 202 | 995 | 25 | 167 |
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