John Simpson 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
322
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
January 17, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 322 | 23 | 147 |
| 5:11.3 | 1,250 | 2:04.5 | 181 | 925 | 80 | 24 | 142 |
| 5:10.8 | 2,500 | 2:04.3 | 182 | 926 | 80 | 23 | 154 |
| 5:09.3 | 3,750 | 2:03.7 | 185 | 931 | 80 | 23 | 158 |
| 5:02.4 | 5,000 | 2:00.9 | 198 | 976 | 82 | 23 | 165 |
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Workout Graph
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