John Simpson 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
318
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
January 18, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 23 | 136 |
| 5:13.2 | 1,250 | 2:05.2 | 178 | 912 | 24 | 132 |
| 5:14.9 | 2,500 | 2:05.9 | 175 | 902 | 23 | 137 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 921 | 23 | 147 |
| 5:08.9 | 5,000 | 2:03.5 | 186 | 938 | 23 | 152 |
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