John Simpson 4000m row
4,000
Meters
16:26.8
Time
2:03.3
Pace
258
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
January 25, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 25 | 146 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 144 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 25 | 154 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 25 | 155 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.